Are breakfast tacos high in protein?

Protein is a macronutrient that is essential for building, repairing, and maintaining the tissues in our bodis, including muscles, skin, and organs. Therefore, consuming high protein foodstuffs like Breakfast Tacos in the morning can help to kickstart our metabolism, provides sustained energy throughout the day.

Additionally, a high-protein breakfast also promotes satiety, reducing cravings and overeating later in the day, which can help with weight management. Incorporating protein-rich foods early in the day sets the tone for balanced nutrition and helps maintain overall health and energy levels. For those that love breakfast tacos, this one is for you.

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Are breakfast tacos high in protein?

Breakfast tacos can be high in protein, depending on the ingredients used. To have a perfect blend of protein in your Breakfast tacos, here are some of the ingredients we recommend to include:

• Eggs: A primary ingredient in breakfast tacos, eggs are an excellent source of high-quality protein, offering about 6g of protein per egg.
• Cheese: Adding cheese like cheddar or Monterey Jack provides additional protein (about 6-7g per ounce).
• Meats: Popular options like sausage, bacon, or shredded chicken add significant protein. For instance, 1 ounce of cooked sausage contains about 5g of protein, and 3 ounces of chicken provides around 26g.
• Beans: Black beans or refried beans are a great plant-based protein source, with about 7-8g of protein per half-cup.
• Tortillas: While tortillas aren’t a major protein source, whole wheat or protein-enriched tortillas can contribute 4-6g of protein per serving.

A typical breakfast taco with eggs, cheese, and beans can easily provide 15-20g of protein, while adding meats can push the protein content to 25g or more per taco. So we recommend that you use egg whites or extra eggs for more protein, add lean meats like turkey sausage or grilled chicken, include avocado or a sprinkle of nuts/seeds for added nutrition and lastly opt for high-protein tortillas made with whole grains or plant-based protein.